Book Your Class Today
Join me on the mat for a little bit of you time.
Thursday Lunchtime Class
Soul Tree Yoga Studio - PukekoheOur weekly class schedule is designed to accommodate all levels. Whether you're a beginner or an advanced Yogi, you'll find this class suits all body types. Please contact me to registar a spot.
Select date and timeEvent time zone:Pacific/Auckland GMT+12:00
Tuesday Evening Yoga Class
Sharda CentreOur weekly class schedule is designed to accommodate all levels. Whether you're a beginner or an advanced Yogi, you'll find this class suits all body types. Please contact me to registar a spot.Select date and timeEvent time zone:Asia/Shanghai GMT+08:00Types of Yoga
I combine Hatha, Vinyasa and Restorative Yoga practices in all my classes. I find this brings balance, and is beginner friendly.
Hatha Yoga
Hatha Yoga is a foundational practice that emphasizes postures, breathing techniques, and meditation. It's perfect for beginners seeking to build strength and flexibility, as well as for seasoned practitioners looking to deepen their practice. Experience a calming atmosphere while connecting mind and body.
Vinyasa Flow
Vinyasa Flow is a dynamic and energetic style of yoga that links breath with movement. Classes are designed to create a flowing sequence of postures, allowing for a powerful workout and a meditative state of mind. Ideal for those looking to enhance their endurance and flexibility.
Restorative Yoga
Restorative Yoga focuses on relaxation and rejuvenation through gentle, supported poses. This class is perfect for anyone looking to relieve stress and tension while promoting deep relaxation. Experience the healing power of stillness and restore balance to your life.Client Experiences
Hear from our satisfied students.
Flow with ease
I felt comfortable in the flow. Amy's classes are well-rounded with both movement and longer holds. She gave great instructions on posture and breath, which were new to me.
- H. Etemad
Efford and Ease
It was a great class; I felt so good afterwards. I feel both relaxed and like I've done a workout.
- J. vowels
